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Fitness

Fitness

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  • TypeExam Format
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  • Access DurationLife Long Access
  • Exam DeliveryOnline
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Practice Exam

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  • TypeExam Format
  • No. of Questions30
  • AccessImmediate
  • Access DurationLife Long Access
  • Exam DeliveryOnline
  • Test ModesPractice, Exam

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Fitness

Everyone today is concerned about their health and therefore look for methods to keep themselves fit. Mostly people tend to hire a personal fitness trainer to guide them with the best knowledge to a healthy and fit body, they are the fitness trainers. Fitness trainers are experts with complete knowledge and awareness of today’s lifestyle, workouts, diet, and hence use their knowledge to help their client achieve their health goal. They create fitness and wellness plans for their clients and mentor their progress as well. 


Table of Contents

Learning Human Anatomy

Learning Kinesiology & Biomechanics

Injuries Prevention and First Aid

Nutrition

Fitness Assessment

Training

Gym Schedule

Learning Yoga

Learning Aerobics

Learning Computers Basics

Internet

Learning Communication Skills

Etiquette, manners and grooming

Positive attitude and behavior

Learning Stress Management

Fitness FAQs

Everyone today is concerned about their health and therefore look for methods to keep themselves fit. Mostly people tend to hire a personal fitness trainer to guide them with the best knowledge to a healthy and fit body, they are the fitness trainers. Fitness trainers are experts with complete knowledge and awareness of today’s lifestyle, workouts, diet, and hence use their knowledge to help their client achieve their health goal. They create fitness and wellness plans for their clients and mentor their progress as well.

Some of the major roles and responsibilities of these professionals include the following:

They identify their clients’ fitness level and health and accordingly plan exercise routines for them.  

They keep a track of their clients’ physical progress and then modify exercise plans.

They conduct individual and group fitness training sessions.

They also oversee the use of fitness equipment to ensure clients exercise properly and safely.

Handling nutrition and health-related questions.

Demonstrate how to perform various exercises and routines to reduce injuries.

They provide alternative exercises during workouts

Monitoring clients’ progress at the same time.

They describe rules and regulations on sports, recreational activities, and the use of exercise equipment.

Anyone with a graduation in B.P.E or B.P.Ed, human anatomy, etc can take this exam. Moreover, it is recommended to have Sports participation in your high school for better career opportunities.

Fitness trainer

Personal trainer

Aerobics trainer

Yoga and Naturopathy expert

Clinical exercise specialist

Human anatomy knowledge

Field training

Interpersonal skills

Communication skills

Stress management

Learning Human Anatomy

Learning Kinesiology & Biomechanics

Injuries Prevention and First Aid

Nutrition

Fitness Assessment

Training

Gym Schedule

Learning Yoga

Learning Aerobics

Learning Computers Basics

Internet

Learning Communication Skills

Etiquette, manners and grooming

Positive attitude and behavior

Learning Stress Management

 

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