Fitness

Everyone today is concerned about their health and therefore look for methods to keep themselves fit. Mostly people tend to hire a personal fitness trainer to guide them with the best knowledge to a healthy and fit body, they are the fitness trainers. Fitness trainers are experts with complete knowledge and awareness of today’s lifestyle, workouts, diet, and hence use their knowledge to help their client achieve their health goal. They create fitness and wellness plans for their clients and mentor their progress as well.

Some of the major roles and responsibilities of these professionals include the following:

• They identify their clients’ fitness level and health and accordingly plan exercise routines for them.  

• They keep a track of their clients’ physical progress and then modify exercise plans.

• They conduct individual and group fitness training sessions.

• They also oversee the use of fitness equipment to ensure clients exercise properly and safely.

• Handling nutrition and health-related questions.

• Demonstrate how to perform various exercises and routines to reduce injuries.

• They provide alternative exercises during workouts

• Monitoring clients’ progress at the same time.

• They describe rules and regulations on sports, recreational activities, and the use of exercise equipment.

Anyone with a graduation in B.P.E or B.P.Ed, human anatomy, etc can take this exam. Moreover, it is recommended to have Sports participation in your high school for better career opportunities.

• Fitness trainer

• Personal trainer

• Aerobics trainer

• Yoga and Naturopathy expert

• Clinical exercise specialist

• Human anatomy knowledge

• Field training

• Interpersonal skills

• Communication skills

• Stress management

• Learning Human Anatomy

• Learning Kinesiology & Biomechanics

• Injuries Prevention and First Aid

• Nutrition

• Fitness Assessment

• Training

• Gym Schedule

• Learning Yoga

• Learning Aerobics

• Learning Computers Basics

• Internet

• Learning Communication Skills

• Etiquette, manners and grooming

• Positive attitude and behavior

• Learning Stress Management